This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat – we answered a dozen member […]
April’s Wellness Topics
Each week we will dive into one digestible topic to make it easy for you to learn and implement.
- Wednesday, April 7: New Year’s Resolutions Check-In
- Wednesday, April 14: National Stress Awareness Month
- Wednesday, April 21: Building and Sustaining an Exercise Regime
- Wednesday, April 28: Health Coach Q&A
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Feb. 17, 2021: Heart Health, Weekly Wellness Chat
Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart […]
Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat
This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and […]
Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat
This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad […]
Jan. 27, 2021: Overcoming Obstacles, Weekly Wellness Chat
This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you […]
Jan. 20, 2021: Making an Action Plan, Weekly Wellness Chat
This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what […]