What’s your ‘why’ for improving your health? For many of our members, it is to set a good example for family members. This week we’re chatting family health and […]
July Wellness Topics
- Wed., July 7: Fun in the Sun
- Wed., July 14: Parks and Rec Month
- Wed., July 21: Counting Macros
- Wed., July 30: Health Coach Q&A
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Diet vs. Lifestyle Change, June 2, 2021, Weekly Wellness Chat
What’s the difference between a diet and a lifestyle change? We’re chatting about how you can develop a better relationship with food and exercise that will lead to more […]
Health Coach Q&A, May 26, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chatted everything from toxic metals in organic food to […]
The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we’re chatting about what a healthy pattern […]
The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health […]
How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat
Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else […]