Weekly Wellness Chats with a Health Coach

The weekly wellness chats are an opportunity to carve out 30 minutes a week to focus on your health. Every month we will have a new topic and then each week we will dive deeper and give you the opportunity to take action and implement real change immediately. We meet every Wednesday from 12:00-12:30 MST.


Small Habits for Long Term Success

This month we will be talking about small habits for long term success. Each week we will dive into one digestible topic to make it easy for you to learn and implement.

  • Wednesday, February 3: Creating a Habit
  • Wednesday, February 10: Breaking it Down
  • Wednesday, February 17: Heart Health
  • Wednesday, February 24: Q&A
    An opportunity to chat with a Health Coach and ask any questions regarding exercise, nutrition, motivation and whatever else comes to mind.

We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.

Missed out? Catch up on previous weekly wellness chats

The weekly wellness chats are every Wednesday from 12:00-12:30 MST. Your registration will give you access each week. Register once and join the weeks that work for you!