Each week we will dive into one digestible topic to make it easy for you to learn and implement.
- Wed., May 5: How to Have a Better Attitude Toward Fitness
- Wed., May 12: Mental Health: The Mind/Gut Connection Pt. 1
- Wed., May 19: Mental Health: The Mind/Gut Connection Pt. 2
- Wed., May 26: Health Coach Q&A
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.