Counting macros? Have you heard about it, but not quite sure what it is? This week Coach Rachel explains what macros are and how you count them. Register to […]
July Wellness Topics
- Wed., July 7: Fun in the Sun
- Wed., July 14: Parks and Rec Month
- Wed., July 21: Counting Macros
- Wed., July 30: Health Coach Q&A
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Parks and Rec Month, July 14, 2021, Weekly Wellness Chat
July is Parks and Recreation Month. For this week’s wellness chat we will be talking about the importance of our park systems and ways you can engage with your […]
Fun in the Sun, July 7, 2021, Weekly Wellness Chat
Summer is full swing! It’s a great time to remember how to enjoy the outdoors safely. Join Coach Rachel to discuss tips for staying safe, healthy and active this […]
Health Coach Q&A, June 30, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we cover multi-vitamins, workout duration, how to build lean muscle […]
Sleep and Well-Being, June 23, 2021, Weekly Wellness Chat
Your sleep and your health and well-being are interconnected. Coach Rachel is chatting about the importance of sleep and will provide a few tips for a more restful night’s […]
H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat
This week we’re joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active […]