Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else […]
May Wellness Topics
Each week we will dive into one digestible topic to make it easy for you to learn and implement.
- Wed., May 5: How to Have a Better Attitude Toward Fitness
- Wed., May 12: Mental Health: The Mind/Gut Connection Pt. 1
- Wed., May 19: Mental Health: The Mind/Gut Connection Pt. 2
- Wed., May 26: Health Coach Q&A
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.
Do you have any questions for the Health Coaches?
The last weekly wellness chat each month will be a Health Coach Q&A. Submit your health and wellness questions and we will answer them during the weekly wellness chat!
Missed out? Catch up on previous weekly wellness chats
Health Coach Q&A, April 28, 2021, Weekly Wellness Chat
From carb myth busting to how to eat healthy while traveling – we answered member questions this week. Watch this week’s wellness chat and see what Coach Rachel has […]
April 21, 2021: Building and Sustaining an Exercise Routine, Weekly Wellness Chat
We’re chatting the benefits of regular physical activity and sharing how you can set yourself up for success and build a sustainable exercise routine. Register to Join Weekly Wellness […]
April 14, 2021: National Stress Awareness Month, Weekly Wellness Chat
We’re diving into the science of stress and chatting strategies for managing stress. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out […]
April 7, 2021: New Year’s Resolution Check-In, Weekly Wellness Chat
Let’s check in and see how we’re progressing with our goals. What’s worked? What hasn’t worked? Many resolutions fail, but yours don’t have to! Register to Join Weekly Wellness […]
March 24, 2021: Positive Feedback Loops, Weekly Wellness Chat
Our brains have a negativity bias. Learn more about positive feedback loops to help you create resiliency. Register to Join Weekly Wellness Chats The weekly wellness chats are an […]