This month we will be talking about small habits for long term success. Each week we will dive into one digestible topic to make it easy for you to learn and implement.
- Wednesday, February 3: Creating a Habit
- Wednesday, February 10: Breaking it Down
- Wednesday, February 17: Heart Health
- Wednesday, February 24: Q&A
An opportunity to chat with a Health Coach and ask any questions regarding exercise, nutrition, motivation and whatever else comes to mind.
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.