This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and […]
FEBRUARY’S TOPIC
Small Habits for Long Term Success
This month we will be talking about small habits for long term success. Each week we will dive into one digestible topic to make it easy for you to learn and implement.
- Wednesday, February 3: Creating a Habit
- Wednesday, February 10: Breaking it Down
- Wednesday, February 17: Heart Health
- Wednesday, February 24: Q&A
An opportunity to chat with a Health Coach and ask any questions regarding exercise, nutrition, motivation and whatever else comes to mind.
We hope you can join us! As always, we will be recording the chats so you can catch up afterwards if you’re unable to join.
Missed out? Catch up on previous weekly wellness chats
Weekly Wellness Chat: Creating a Habit, Feb. 3, 2021
This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad […]
Weekly Wellness Chat: Overcoming Obstacles, Jan. 27, 2021
This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you […]
Weekly Wellness Chat: Making an Action Plan, Jan. 20, 2021
This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what […]
Weekly Wellness Chat: Setting SMART Goals, Jan. 13, 2021
This week we talked about setting SMART goals. Listen to Health Coach Rachel go over what a SMART goal is, write your own SMART goal and hear a few […]