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Category: Weekly Wellness Chats

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March 3, 2021: Making Self-Care Count, Weekly Wellness Chat

Self-care is the small actions we do each day to support our wellbeing physically, emotionally and socially. Watch this week’s wellness chat to learn about types of self-care, small actions you can take to support your own self-care, and self-care myths. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve […]

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Feb. 24, 2021: Health Coach Q&A, Weekly Wellness Chat

This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat – we answered a dozen member questions this week. Watch this week’s wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are […]

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Feb. 17, 2021: Heart Health, Weekly Wellness Chat

Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart health. Listen to Coach Rachel’s weekly chat to learn more. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 […]

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Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat

This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and creating habits. So what comes next on your habit creating journey? Listen to Coach Rachel’s weekly chat to learn more. To help you on your journey to […]

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Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat

This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad habits (smoking, stress eating). You can read more about making small changes for long term success in our recent blog post. Watch this week’s wellness chat to […]

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Jan. 27, 2021: Overcoming Obstacles, Weekly Wellness Chat

This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you lean on for support? Watch this week’s wellness chat to learn more. Register to Join the Weekly Wellness Chats The weekly wellness chats are an opportunity to […]

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Jan. 20, 2021: Making an Action Plan, Weekly Wellness Chat

This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what its purpose is, a quick review of SMART goals and then create your own action plan along side Health Coach Rachel. Download our action plan template. Download […]

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Jan. 13, 2021: Setting SMART Goals, Weekly Wellness Chat

This week we talked about setting SMART goals. Listen to Health Coach Rachel go over what a SMART goal is, write your own SMART goal and hear a few members share their own goals. You can also read our blog post on SMART Goal Setting. Register to Join Weekly Wellness Chats The weekly wellness chats are […]

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