March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat

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Mindfulness: it’s more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week’s wellness chat to learn more about mindfulness, types of mindfulness and ways you can incorporate mindfulness into your life.

Register to Join Weekly Wellness Chats

The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn more here and register to join us. Your registration will give you access each week. Join the weeks that work for you!

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