Diet vs. Lifestyle Change, June 2, 2021, Weekly Wellness Chat

Featured Video Play Icon

What’s the difference between a diet and a lifestyle change? We’re chatting about how you can develop a better relationship with food and exercise that will lead to more sustainable habits, less yo-yo dieting, and better body confidence. You can read more in our blog post as well.

Register to Join Weekly Wellness Chats

The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn more here and register to join us. Your registration will give you access each week. Join the weeks that work for you!

Join the incentaHEALTH community!

Not an incentaHEALTH member? Join our community and unlock all the resources for better health. Learn how we make HEALTH rewarding.