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Category: Smart Pedometers

Getting Healthier with Technology

Technology not only provides easier solutions to many mundane tasks, but is also impacting how we exercise and get healthy. Many people often feel they don’t have enough time or the knowledge to properly exercise and fulfill their health goals. By using amazing smart phone applications, devices and even employee wellness programs, the world of fitness […]

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Staying on the Healthy Path!

Whether participating in an employee weight loss program or trying to finally take the initiative to lead a healthier life alone, everyone needs motivation sometimes. With tons of helpful fitness tools available, staying motivated has never been easier! The following tips are meant to help keep you on track to reach your fitness goals: Stay Motivated! […]

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Tracking Your Progress with Fitbit!

Reaching fitness and health goals is often burdensome for many, and a large majority of people lose track of their goals as they don’t properly track progress. Tracking your progress on your journey for better health is an essential and extremely useful way to keep yourself motivated and striving toward the finish line. Utilizing a pedometer, […]

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Tracking how little we move

The Wall Street Journal has a nice story on the rise in popularity of smart pedometers and activity trackers like the Fitbit and Nike Fuel Band.  I think we often think that we move more than we really do (the article states that the average person takes 5,117 steps per day).  I have found that the simple act […]

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