incentaHEALTH Blog

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Category: Healthy @ Home BLOG

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Health Coach Q&A, April 28, 2021, Weekly Wellness Chat

From carb myth busting to how to eat healthy while traveling – we answered member questions this week. Watch this week’s wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on […]

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Earth Day: Protect Your Health and the Environment

Every year on April 22 we celebrate Earth Day and the importance of protecting our environment. Maybe you started recycling or swapped plastic water bottles for a reusable one in the past few years. This year, celebrate Earth Day by improving your health and the Earth. Here are six things you can do: Bike or Walk […]

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April 14, 2021: National Stress Awareness Month, Weekly Wellness Chat

We’re diving into the science of stress and chatting strategies for managing stress. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you can join us! Learn […]

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April 7, 2021: New Year’s Resolution Check-In, Weekly Wellness Chat

Let’s check in and see how we’re progressing with our goals. What’s worked? What hasn’t worked? Many resolutions fail, but yours don’t have to! Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every […]

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6 Reasons for Regular Health Check-ins

For many, a visit to the doctor or the dentist isn’t something we look forward to and may be something we avoid all together! Preventive care and regular visits to your doctor and dentist are an important part of self-care. Preemptively visiting your health care provider helps you live a healthier life. Regular check-ins, annual physicals […]

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March 24, 2021: Positive Feedback Loops, Weekly Wellness Chat

Our brains have a negativity bias. Learn more about positive feedback loops to help you create resiliency. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday from 12:00-12:30 MST. We hope you […]

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March 17, 2021: National Nutrition Month, Weekly Wellness Chat

March is National Nutrition Month, so this week we are talking all things nutrition related from healthy eating 101 to nutrition-related member questions. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion on a different wellness topic. We meet every Wednesday […]

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March 10, 2021: Implementing Mindful Moments, Weekly Wellness Chat

Mindfulness: it’s more than just meditation. You can practice mindfulness while brushing your teeth or while walking. Listen to this week’s wellness chat to learn more about mindfulness, types of mindfulness and ways you can incorporate mindfulness into your life. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out […]

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How do I know if I’m at risk for diabetes?

What is diabetes? In short, diabetes is a disease that occurs when your blood sugar (blood glucose) is too high. To lay a little science on you, when you ingest carbohydrates, the body breaks them down into blood sugars which it then converts to energy. Insulin, a hormone, then transfers that glucose from the bloodstream to […]

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