Welcome to a new year! It is such an exciting time to start fresh, re-align our goals and pave the way to a better us. Many people set lofty New Year’s resolutions and often give up before February. So how do we make sure we can achieve our goals? We write them down and make them […]

This time of year it’s common for many to overdo it with beverages. People often underestimate the effects that too much alcohol, caffeine and sugary drinks can have on their mind and body. Moreover, beverages, alcoholic and non-alcoholic, can add empty, unnecessary calories to your day. Read on for three tips for healthy hydration this winter. […]

For many of us our days are packed with work, helping children with remote learning, holiday shopping and the other dozen things on your daily to-do list. It can feel difficult to add time for exercising into the mix. Over the holidays you’re most likely consuming more calories than normal, so remaining active is important. Plus, […]

The holidays can be a happy yet stressful time. Take care of yourself this year and manage your stress. Focus on being mindful, present, and thankful for your family, friends, health and well-being. Practice Gratitue This year has been tough, and the holidays are no exception. For every bummer, find a silver lining or three things […]

COVID-19 has changed every part of our lives this year and the holidays are no exception. This year you will just have to be creative (and honest) about the healthiest way to celebrate the holidays with loved ones. Take it as an opportunity to create new traditions, and reflect on what truly brings you joy this […]

The holiday season is upon us bringing with it cool winter air, treats galore, maybe a bit more online shopping than previous years, and that comraderie that seems to infect everyone, making people smile more readily (the smiles may just be hidden under masks right now, but they’re there!). But, there’s a darker side to the […]

Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is going to be balance. Food is not a reward nor is exercise a punishment for eating. Keep that in mind this holiday season. That being said, you can enjoy the holiday season with balance by sticking with your normal […]

As the holiday season has quickly approached, you may be wondering how you’re going to enjoy the holidays and certain traditions given the way COVID-19 has changed almost every part of our lives. This holiday season will most likely look very different for many of us. Take it as an opportunity to find new ways to […]

Wishing someone “Happy Diabetes Awareness Month” is not quite the same as a “Happy Birthday,” but it’s important nonetheless (it just involves less cake). November asks us to bring diabetes awareness to the forefront, and in these Covid-heavy times, awareness and even moreso, prevention, of diabetes is more necessary than ever. While having diabetes does not […]

Try out this healthy Halloween Pumpkin workout! Depending on your fitness level, complete 10-20 repetitions of each exercise and 1-3 sets of each. 1 | Oblique Taps Rotate the pumpkin from side to site, gently tapping the pumpkin on the ground on each side. 2 | Squats Hold the pumpkin at chest height and perform a squat. […]