A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would normally after eating a meal. Step 1: Pick Your Liquid A smoothie made with the right ingredients contains high amounts of water, fiber and protein so you feel as satisfied as you would […]
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H.E.A.L Thinking, June 16, 2021, Weekly Wellness Chat
This week we’re joined by our co-founder and chief technology officer to chat developing a H.E.A.L mindset. We will be talking about the fundamentals of healthy eating and active living and how to set yourself free from the concept of being on a diet and doing things that are not sustainable. Register to Join Weekly Wellness […]
Celebrate National Eat Your Vegetables Day
June 17th is National Eat Your Vegetables Day and right in the middle of National Fresh Fruit and Vegetables Month. Now that’s a holiday we can get behind here at incentaHEALTH! Dietary guidelines recommend adults eat 1 1/2 to 2 cups of fruit per day and 2 to 3 cups of vegetables per day. The majority of adults do […]
Family Health and Fitness, June 9, 2021, Weekly Wellness Chat
What’s your ‘why’ for improving your health? For many of our members, it is to set a good example for family members. This week we’re chatting family health and fitness. We’ll talk about why family health is important and ways you can get active together! Register to Join Weekly Wellness Chats The weekly wellness chats are […]
Diet vs. Lifestyle Change, June 2, 2021, Weekly Wellness Chat
What’s the difference between a diet and a lifestyle change? We’re chatting about how you can develop a better relationship with food and exercise that will lead to more sustainable habits, less yo-yo dieting, and better body confidence. You can read more in our blog post as well. Register to Join Weekly Wellness Chats The weekly […]
Dieting vs. Lifestyle Change
Happy June! With summer right around the corner, have you had the thought that you need to diet to get your pool body ready? Have you turned down plans because you don’t feel comfortable in your own body? Are you stuck in the never ending diet cycle? Often, healing our relationship with food and exercise leads […]
Health Coach Q&A, May 26, 2021, Weekly Wellness Chat
Join Coach Rachel this week for our monthly Health Coach Q&A – where we answer YOUR questions. This week we chatted everything from toxic metals in organic food to protein needs and smoothies. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and […]
The Gut Brain Connection, Part 2, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. We chatted last week about the science and research. This week, for Part 2, we’re chatting about what a healthy pattern looks like and how you can eat to support your mental wellbeing. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve […]
The Gut Brain Connection, Part 1, May 12, 2021, Weekly Wellness Chat
Our mental health and physical health are interconnected. For Part 1 of the Gut Brain Connection, Coach Rachel will dive into the science and research into the mental health effects of food. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 minutes a week for learning and discussion […]
How to Have a Better Attitude Toward Fitness, May 5, 2021, Weekly Wellness Chat
Some of us thrive doing physical activity, we live for the gym and the next athletic adventure. And then some of us would rather be doing literally anything else as long as we are not getting hot and sweaty. Coach Rachel is sharing a few tips to help you develop a positive attitude and relationship with […]