incentaHEALTH Blog

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Category: Healthy @ Home BLOG

Incorporating Self-Care Into Your Life

For some of us, self-care comes easily. For others, it is merely just a buzzword. It is much more than going to the salon once a month; it is the things we do on a regular basis to fill up our own cups after life inevitably pours it out. Self-care is not a one size fits […]

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Feb. 24, 2021: Health Coach Q&A, Weekly Wellness Chat

This week we answered YOUR questions. From Keto diets to how often you should weigh in to how much protein you should eat – we answered a dozen member questions this week. Watch this week’s wellness chat and see what Coach Rachel has to say. Register to Join Weekly Wellness Chats The weekly wellness chats are […]

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7 Ways to Improve Your Heart Health

February is American Heart Month, a time to focus on what you can do to create a healthier heart! In America, heart disease is the leading cause of death for men and women. You could be at risk for heart disease if you smoke, are obese, have high cholesterol or high blood pressure. The good news […]

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Feb. 17, 2021: Heart Health, Weekly Wellness Chat

Join our Health Coach Rachel to learn more about heart health, what puts you at risk for heart disease, and what you can do to improve your own heart health. Listen to Coach Rachel’s weekly chat to learn more. Register to Join Weekly Wellness Chats The weekly wellness chats are an opportunity to carve out 30 […]

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Feb. 10, 2021: Breaking it Down, Weekly Wellness Chat

This week was the final part of our goal setting and habit tracking topic series. We reviewed the importance of setting SMART goals, creating action plans, overcoming obstacles, and creating habits. So what comes next on your habit creating journey? Listen to Coach Rachel’s weekly chat to learn more. To help you on your journey to […]

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Feb. 3, 2021: Creating a Habit, Weekly Wellness Chat

This week we had a great conversation on creating habits. A habit is regular tendency or practice. We can have good habits (brush my teeth before bed) and bad habits (smoking, stress eating). You can read more about making small changes for long term success in our recent blog post. Watch this week’s wellness chat to […]

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Small Changes for Long Term Success

We all have habits that we would like to change. Maybe you are a nail biter, you forget to put the cap back on the toothpaste, you are a smoker, or you turn to less healthy food options when you are stressed. Changing habits can be daunting no matter how big or small. When looking to […]

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Jan. 27, 2021: Overcoming Obstacles, Weekly Wellness Chat

This week we talked about overcoming obstacles that may prevent you from achieving your goals. What does success look like for you? What obstacles might surface? Who can you lean on for support? Watch this week’s wellness chat to learn more. Register to Join the Weekly Wellness Chats The weekly wellness chats are an opportunity to […]

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Jan. 20, 2021: Making an Action Plan, Weekly Wellness Chat

This week we created action plans to help us achieve those SMART goals we talked about the week before. Listen in to learn what an action plan is, what its purpose is, a quick review of SMART goals and then create your own action plan along side Health Coach Rachel. Download our action plan template. Download […]

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What Do the New USDA Dietary Guidelines Mean For Me?

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines. In the past, these guidelines have been showcased through different food pyramids and MyPlate. The 2020-2025 guidelines are tagged with “Make Every Bite Count.” This means choosing nutrient dense foods and drinks while staying mindful of your total calorie intake.  So what does […]

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