DAILY COACHING ON HOW TO EAT FOR SUCCESS.

Prediabetic Meal Suggestions

WELCOME TO INCENTAHEALTH.

We Make HEALTH Rewarding.

AUDIO AND VIDEO WORKOUTS FOR WHEREVER YOU GO.

Personal weight loss coach, on your phone.

“If you have prediabetes, losing just 5% of your body weight by improving your nutrition and exercise can cut your diabetes risk in half.”

Dr. Jeffrey Boone, MD

Medical Advisor, incentaHEALTH

Diets don’t work. Daily coaching does.

Have you tried losing weight by skipping meals and doubling the time you spend in the gym? Did it work for a while, but then you ended up falling back into old habits when life inevitably gets busy? We see things differently at incentaHEALTH.

We take you one day at a time and help you build lifelong habits about the right way to eat, and the simple ways to fit exercise into your busy day. All from the comfort your home.

Talk to us about how we can make health rewarding.

Get Started

Prediabetes daily meal ideas from a Registered Dietitian.

Breakfast, lunch and dinner meal suggestions delivered to your phone daily.

Vegetarian and gluten-free options too!

START TODAY

Become a member. Get our Wellness Jumpstart Kit delivered to your door..

As an incentaHEALTH member you receive a Welcome Kit to jumpstart your journey to a healthier you. You’ll receive a Bluetooth wireless scale so you can track your progress. You will also receive a workout band so you can follow along with our Certified Personal Trainers as you do our in-app workouts. And you’ll receive your own transformation shirt so you can track your Healthy Selfie progress from day 1 to day 365. You’ll be amazed at what’s possible.

Learn more

VIDEO WORKOUTS

incentaHEALTH members receive a daily workout from a Certified Personal Trainer. Just grab your phone, plug in your headphones and let us guide you each step of the way.

365-DAY MEAL IDEAS

If you’re prediabetic, losing just 5% of your body weight can lower your risk type 2 diabetes. Prediabetes meal ideas created by a Registered Dietitian are delivered to your smartphone each day. You can choose from Standard, Vegetarian, or even Gluten-Free meals.

Live Coaches

Our Health Coaches are all Certified Personal Trainers and they are with you every step of the way. Whether you need help starting your workout, or you’re in a plateau and need some support, our live Health Coaches are just a call or click away.

SUCCESS STORIES

What Our Members Say

Linda

incentaHEALTH Member

"I was 45 pounds overweight, prediabetic, and hypertensive. I needed to change. The daily emails provided me accountability and encouragement. I loved seeing the photos and how my body, posture, and demeanor changed! I have so much energy now. I ran my first Marathon this year. My last screening for diabetes is normal, AND my blood pressure medication was cut in half."

Maxine

incentaHEALTH Member

"The program worked for me because it is easy to utilize the site and I like that the smart scale works with my phone for comfort and ease. I’m more confident in my appearance now and I have better health. I am only 10 pounds from goal weight!”

Roy

incentaHEALTH Member

"My parents died young. My dad was diabetic. My mom had heart problems. When I got to be her age, I said I’m not ready to go. I’ve lost 80pounds, and earned more than $300 which I used to buy new clothes. I kept my old size 46 pants though as a reminder to myself."

Suzie

incentaHEALTH Member

"I needed to make a change. Once you make that commitment to lose weight, the program is such a huge support. You just can’t go wrong. The best thing about the program is that it’s private. You’re the person who takes control of your life. They reward you for losing that weight. They provide tremendous tools to help support you. My greatest hurdle was listening to that voice – that voice was telling me I needed to do something with my life. As long as you’re taking that first step – that big hurdle. Anyone can do it."

Linda

incentaHEALTH Member

Heather

incentaHEALTH Member

I decided to make healthy change because I found out I was borderline diabetic and had high cholesterol. What I like is that you can sign up for texts to come to your phone that give you tips on recipes and also on staying motivated. I exercise more regularly because it makes me feel successful mentally and physically. And you can log into your account and see your before pictures and what you look like now. I am no longer borderline diabetic and I am at a healthy BMI and my cholesterol is at a good level now.

START TODAY

Video Workouts Guided by our Certified Personal Trainers

Daily exercise plans created by Certified Personal Trainers
Guided workouts with videos, demonstrations, and audio guides
Customizable. For all skill levels. Plus, home and gym workouts
Sync a variety of activity trackers to monitor activity

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Our Philosophy

incentaHEALTH has reinvented how to lose weight and prevent chronic disease like type 2 diabetes. We believe in taking small steps each day, tracking progress visually with our patented Smart Scale, and rewarding success as your employees become the healthier! We help individuals, employers, physicians and health plans achieve lasting success in weight management and diabetes prevention.