Tag: wellbeing

Monitored Weight Management = Better Results

Many options exist for carrying out an employee weight loss challenge, and not all are created equally. incentaHEALTH stresses the importance and reliability of corporate weight loss challenges that utilize tracking, whether by a HEALTHspot® kiosk, or other monitored means. Self-reported data is a poor way to judge the weight loss of a participant in a [...]
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Reducing Health Care Costs with a Healthy Workforce

With health care costs constantly on the rise, there is an increasing interest in workplace health initiatives that are designed to help employees improve their health and well being, while also helping reduce health care costs. There are a large number of health issues that affects today’s work place, with obesity being one of the biggest [...]
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Small Changes for a Big Impact

With summer in bloom around the country, many people are looking for ways to lose weight and look their best. Whether participating in an employer wellness program or looking for ways to lose some weight, there are some simple steps that can help you jumpstart your body transformation into a healthier and slimmer lifestyle. Sleep!! The [...]
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How to Use Incentives in a Wellness Program to Improve Employee Health

Imagine you’re reaching for the last glazed doughnut, when someone says they will give you $20 to put it down. Would you find yourself eating the doughnut or opting for the money? Hopefully, the money would be enough of an incentive to decline the doughnut. Incentives motivate some employees to engage in healthier behaviors that yield [...]
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Managing Work Related Stress in a Healthy Way

Keep calm and reap the healthy benefits! If you work in a particularly stressful environment, you may be suffering from chronic stress and not even know it. Chronic stress occurs from repeated exposure to stressful situations, and this type of stress is not what are bodies are designed to handle. When our bodies are continuously stressed [...]
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