Posts tagged with: fitness

How to Stay Motivated

Let’s face it! Losing weight isn’t always easy. Staying motivated to exercise regularly is often a challenge, but there are things you can do to stay motivated and lose the weight once and for all. From maintaining a healthy diet...
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5 Fitness Apps to Maintain a Healthy Lifestyle

An incentaHEALTH corporate wellness plan can be a great motivator for employees to lose weight and make healthy choices.  But what is the best way to ensure continued success? For many, using health and fitness apps can improve ongoing success...
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