Posts tagged with: exercise

Start A Measurable Worksite Wellness Program With incentaHEALTH

When it comes to wellness programs, measurability is the recipe for success. What makes the incentaHEALTH worksite wellness program a viable choice for your business? Worksite wellness programs greatly improve employee health in workplaces across the U.S. Being able to...
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The Importance of Corporate Wellness

There’s no denying that there is greater emphasis on the importance of corporate wellness in today’s workforce. Companies are taking employee wellness seriously, as a way to combat rising health issues and health care costs. However, many corporate wellness initiatives...
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Winter Fitness: No Gym Required

Did you know that you don’t need a gym membership to stay in shape? Without a gym membership, many people often feel lost when it comes to staying in shape, especially with winter approaching. Winter activities like skiing and ice...
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Small Changes for a Big Impact

With summer in bloom around the country, many people are looking for ways to lose weight and look their best. Whether participating in an employer wellness program or looking for ways to lose some weight, there are some simple steps...
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Staying on the Healthy Path!

Whether participating in an employee weight loss program or trying to finally take the initiative to lead a healthier life alone, everyone needs motivation sometimes. With tons of helpful fitness tools available, staying motivated has never been easier! The following...
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Tracking Your Progress with Fitbit!

Reaching fitness and health goals is often burdensome for many, and a large majority of people lose track of their goals as they don’t properly track progress. Tracking your progress on your journey for better health is an essential and...
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What are the Benefits of Running a Corporate Weight Loss Challenge?

Imagine a workplace full of happier, healthier employees. Health is one of the major concerns throughout the world.  As obesity climbs and sedentary lifestyles increase, so have health complications and preventable diseases. Many people fall into a constant cycle of...
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Why Does it Make Sense to Run a Corporate Weight Loss Challenge?

Obesity and weight related illnesses are steadily increasing.  With sedentary workplaces and lifestyles, the need for a healthier lifestyle and reduction of body fat is essential. Many people are faced with a lack of motivation when it comes to taking...
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How to Stay Active if Working a Sedentary Job

American’s spend roughly two thirds of their day at work and with technology advances, more and more jobs are able to be performed entirely from the home or office computer which has led to the ever so common “desk job.”...
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