The daily coaching system is designed to help our participants move past short-term diets and instead build a sustainable lifestyle of proper nutrition and daily activity.
Each recipient receives a personalized email each day based on their individual health profile.
Daily meal ideas are provided for each day of the week, covering home, office and restaurant eating!
Detailed video instructions are provided for every exercise. Full routines are provided for both home and gym workouts.
Every day a new tip is presented with practical advice on how to succeed!
Access to real-time email and electronic chat with fitness advisors and other participants.
