Monthly Archives: January 2014

Encouraging Your Co-Workers to Manage Their Weight with You

Watching what you eat can be difficult if you are at your desk watching your co-workers eat unhealthy food all day long. It can be tempting to join them. From potlucks to birthday parties, it seems like there is no...
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Common Barriers to Succeeding at Managing Your Weight

There are hundreds of barriers that people must face when they are trying to manage their weight. Holidays like Christmas and Thanksgiving, going out to dinner at restaurants, or even just seeing delicious food on advertisements can be problematic. Additionally,...
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Successfully Adding Healthy Eating and Active Living into Your Routine

Eating poorly and not being active can wreak havoc on the body. These behaviors lead to a variety of health issues, such as diabetes, heart disease, and obesity. The incentaHEALTH team recommends using the six stages of change for healthy...
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S.M.A.R.T. Goal Setting

Managing your weight needn’t be a complicated process. Human bodies are biologically designed to stay healthy.  However, if you are not focused on improving yourself, you may lose sight of your long-term goals. This is why we use the S.M.A.R.T....
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Eating Right at Work

Making sure that you eat right at work doesn’t have to be a complicated process. Having the right fuel to keep you going is important. If you start the week with a menu plan, you’ll have no problem keeping the...
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Work Out While You Work

Everyone knows that working at a desk contributes to inactivity, and staring at a computer all day can zap your energy. It doesn’t have to be that way! Aside from getting up and moving, there are a variety of great...
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