Month: January 2014

Encouraging Your Co-Workers to Manage Their Weight with You

Eating with Your Coworkers Watching what you eat can be difficult if you are at your desk watching your co-workers eat unhealthy food all day long. It can be tempting to join them. From potlucks to birthday parties, it seems like there is no way to avoid all of the unhealthy food around the office. Why [...]
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Common Barriers to Succeeding at Managing Your Weight

This is Your Time to Succeed at Managing Your Weight There are hundreds of barriers that people must face when they are trying to manage their weight. Holidays like Christmas and Thanksgiving, going out to dinner at restaurants, or even just seeing delicious food on advertisements can be problematic. Additionally, it’s hard to stay on an [...]
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S.M.A.R.T. Goal Setting

Manage Your Weight with the S.M.A.R.T. Goal Setting Method Managing your weight needn’t be a complicated process. Human bodies are biologically designed to stay healthy.  However, if you are not focused on improving yourself, you may lose sight of your long-term goals. This is why we use the S.M.A.R.T. goal setting process. With this simple process, [...]
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Eating Right at Work

Enjoy a Delicious Salad on Your Lunch Break! Making sure that you eat right at work doesn’t have to be a complicated process. Having the right fuel to keep you going is important. If you start the week with a menu plan, you’ll have no problem keeping the weight off while you are working your day [...]
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Work Out While You Work

Exercising at Work Can Be a Ball Everyone knows that working at a desk contributes to inactivity, and staring at a computer all day can zap your energy. It doesn’t have to be that way! Aside from getting up and moving, there are a variety of great small exercises you can do at your desk to [...]
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