Monthly Archives: November 2013

How to Stay Motivated

Let’s face it! Losing weight isn’t always easy. Staying motivated to exercise regularly is often a challenge, but there are things you can do to stay motivated and lose the weight once and for all. From maintaining a healthy diet...
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The incentaHEALTH Solution!

The incentaHEALTH Wellness Platform is a powerhouse solution for engaging your entire workforce. With a slew of components designed to maximize the four dimensions of a successful wellness program, incentaHEALTH works! What are the four dimensions of a successful wellness...
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Fight the Holiday Bulge

With holiday feasts right around the corner, the opportunity to cheat on your diet has never been greater. It’s not uncommon to sometimes pack on up to 10 lbs of body fat during the holiday season, but incentaHEALTH has tips...
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Winter Fitness: No Gym Required

Did you know that you don’t need a gym membership to stay in shape? Without a gym membership, many people often feel lost when it comes to staying in shape, especially with winter approaching. Winter activities like skiing and ice...
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