Whether participating in an employee weight loss program or trying to finally take the initiative to lead a healthier life alone, everyone needs motivation sometimes. With tons of helpful fitness tools available, staying motivated has never been easier! The following tips are meant to help keep you on track to reach your fitness goals:
Stay Motivated! Set Goals! Get Healthy!
- Goals! Goals! Goals! When you want to achieve the most, the first and most crucial step is setting and assessing attainable goals. Using tools such as the Fitbit pedometer or incentaHEALTH kiosk can help properly track and assess your goals. Seeing your goals being reached is one of the best motivators to continue and persevere toward your ultimate goal. Try setting small and very attainable goals at the beginning and have them all build up to paint a bigger picture.
- Have fun! Find activities you enjoy doing and try to vary the routine to keep you on your toes. Using tools like the Fitbit smart pedometer to help make your goals more game like, try to outdo yourself every day! Exercise doesn’t have to feel like punishment and the more fun you have the more likely you are to stick with it! Using incentives to workout are also fun, and can ultimately keep you on your toes.
- Make physical activity your daily routine! Don’t opt for the spot closest to the door, instead park further away and use the stairs. Making small changed to fit in any amount of physical activity can truly benefit you in the long run. Monitor the amount of steps you take daily using a Fitbit or other pedometer and try to increase that number every chance you get! Pedal a stationary bike while watching TV or take a few minutes to walk around the office. Every bit of activity counts!
- Participate! Find out if your workplace offers employee health incentives such as an employee weight loss challenge! Participating in these types of programs is a great motivator and tool to finally make a healthy change in your life!
The most important thing to consider when trying to lead a healthier lifestyle is that you get what you put in. It’s easy to make excuses, but by tracking your progress, following goals and taking the initiative to move, your fitness goals won’t be too far out of reach!