Don't skip breakfast

Any healthy diet starts with a healthy, wholesome breakfast. You’ve probably heard that breakfast is the most important meal of the day; well what you’ve heard is actually right! The importance of starting your day with a healthy breakfast can be directly attributed to overall health and well-being.  Breakfast is undeniably the smartest way to begin your day, as it can help increase productivity and promote overall healthy lifestyles. In fact, individuals that regularly eat breakfast generally have smaller waistlines and get sick less often.

Starting your day with a well-balanced breakfast can help prevent overeating at your next meal, as well as helping control blood sugar levels throughout the day. If you wake up and make the choice to skip breakfast, then your body will be lacking the energy and nutrients it needs to perform at its best. When your body is in this “starvation mode,” your state of mind is not clear and any low quality substitute for real food will do. It is best to fill up on fiber, protein, and water-rich foods to help keep you full and satisfied for longer throughout the day. Eating a high quality breakfast each morning is a fantastic way to keep you from reaching for that pint of ice cream before bed or the bag of chips for an afternoon snack.

Breakfast helps with making smarter choices throughout the day and supplies the body with energy to get moving in the morning which leads to a more productive day in the workplace or at home. Don’t just take my advice for it; actually try implementing breakfast or improve the quality of your next breakfast! Does this seemingly small change make a powerful difference in your eating habits throughout the day? Research proves that it does, but you be the judge.  If you need assistance applying healthier principles, find out if your workplace offers employee health and wellness programs. Many employee health programs actually offer incentives for improving your health while providing you with the motivation to make significant changes to your personal health and wellbeing.