Monthly Archives: May 2013

Mayo Clinic: “Money talks when it comes to losing weight”

A recent study has found more evidence that rewarding individuals for losing weight improves outcomes in weight management programs.  Researchers at the Mayo Clinic offered cash incentives to a group of participants if they were able to succeed at losing...
Continue Reading →

A Healthy Breakfast Can Jump Start Your Overall Health!

Any healthy diet starts with a healthy, wholesome breakfast. You’ve probably heard that breakfast is the most important meal of the day; well what you’ve heard is actually right! The importance of starting your day with a healthy breakfast can...
Continue Reading →

How to Stay Healthy When Everyone in the Workplace is Sick

Working in a contaminated environment can be rather uncomforting as you greatly hope to avoid your co-workers illnesses. It is to be expected that sick individuals will still come into work, subsequently increasing your risk for catching the same illness....
Continue Reading →

Managing Work Related Stress in a Healthy Way

If you work in a particularly stressful environment, you may be suffering from chronic stress and not even know it. Chronic stress occurs from repeated exposure to stressful situations, and this type of stress is not what are bodies are...
Continue Reading →

How to Stay Active if Working a Sedentary Job

American’s spend roughly two thirds of their day at work and with technology advances, more and more jobs are able to be performed entirely from the home or office computer which has led to the ever so common “desk job.”...
Continue Reading →