Monthly Archives: January 2010

Research shows exercise can boost the immune system and make flu vaccine more effective

The Wall Street Journal has a great article on January 5, 2010 summarizing some of the recent findings about the benefits of exercise.  Some of the secret benefits of exercise highlighted in the story include: 27% lower risk of stroke...
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Obesity surpasses smoking as contributing the most to preventable disease in the U.S.

A recently concluded study by researchers at Columbia University and The City College of New York has found that being overweight is now the leading cause of preventable disease.  The study—which looked at survey data from more than 3.5 million...
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